4. MHWC Boot Camp

Exercise produces endorphins.  Endorphins make you happy.  

But finding good, safe exercise options in Monrovia has been a challenge, especially during rainy season.  The gym is super expensive and, after joining one month, I've found it really not worth the money.

Liberia life hack: Monrovia Health and Wellness Center Boot Camp!

It's in a totally sketch feeling building that was destroyed in the war and is just now starting to be cleaned up.  You have to hike up to the third floor on these really creepy stairs that almost made me turn around the first night I went. 



But be brave and climb those stairs, because once you get to the third floor you have a nice studio, though it's not air conditioned, so make sure to bring a towel to wipe the sweat off your face! 


Gabe the instructor is AWESOME. He's encouraging and kind but also really pushes you to push yourself and work hard.  


There's anywhere from 5 to 12 people depending on the night.  And while it 'starts' at six, people are definitely still trickling in at 6:15.  

Also bring a yoga mat if you have one, it makes all the pushups and ab work easier on the hands and back, but if you don't have one don't let that stop you! It's a great workout that you decide how hard you push yourself, so you can go easy or really dig in. 

Monday and Wednesday nights, 6pm. Vamoma House third floor, Sinkor. 

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